The world of elite bodybuilding mourns the loss of one of its up-and-coming stars, IFBB pro Dallas McCarver.
Dr. Jim Stoppani brings plenty of energy€”and plenty of gummy bears€”to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there€”if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym!
Professional strongman Josh Bryant answers one of the most common questions about lifting.
That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!
Using slow negatives and unique body positioning is the secret to building a show-stopping physique. Just ask rising fitness star Julian “The Quad Guy” Smith.
If, when you think of oatmeal, all you come up with is butter and brown sugar, you've got a universe of new flavors to explore. Here are four recipes to power up your porridge.